Wishing you always healthy, Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:
⛄}《人，只要脾、肝、大肠、肾，四个功能健康，
We, human being, as long as our spleen, liver, large intestine, kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.
..}脾，一定要健康。
Spleen must be healthy in priority.
如果有病，就先恢复脾的功能。
Once you are sick, you must recover your spleen first.
每天三餐，五谷杂粮一定要占总饮食的 50％，一定要养成这个习惯。
Our daily three meals, grains/wheat/brown rice at least must take 50%, learn to make it as an habit.
..}杂粮就是红豆、黄豆、绿豆、薏仁，这些都是杂粮类，
Grain crops are red bean, soya bean, green bean, Chinese Pearl barley. Lotus seeds are good also. Once your spleen is good, liver will automatically be healthy.
..}脾在造血，一天有两个重要的时间，就是子时24:
..现在的人，大部分都是肝不好，为什么不好？
Spleen is manufacturing blood. The important schedules for processing are 12:00 am and 12:00 pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having problems of liver. Why is it?
..晚睡、吃油炸的东西、坏脾气，这三个正是肝的三大克星。
Late sleeping, eat oily fried foods, bad mood, these are the three nemesis.
..}油包肝，你吃油的东西，油把整个肝包住，
Once oil covered up our liver. When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.
..}当我们身体感觉不适的时候，此时疾病正在纠正人的过失，
..每天早上，你上厕所感觉很困难，这个表示什么？
When we are feeling not comfortable, the sickness is coming to rectify our negligence, use pain to educate us, we must change our way of living.
Every morning, do you find difficulty to pass motion? What does it mean?
..}你身体纤维素摄取量完全不足。 Your intake of fibre foods are not enough.
..万病之源，都是从你的大肠不能正常排泄开始。
Thousands of sickness problems, their main cause is unable to perform daily passing motion through large intestine.
..如果你的大肠很好，那你早上应该不是自己醒过来，
If your large intestine is good, in the morning, you are not woke up by yourselves, the movement of large intestine is calling you. Why?
..因为五到七点就是大肠最活跃的时间，
Because 5:00 am to 7:00 am, our large intestine is most actively performing its functions. That's why we inform cancer patients must go to sleep at 9:00 pm. Because large intestine will automatically wake you up in 6:00 am to 7:00 am to sit on the toilet bowl.
..}你一天要上几次厕所才够？
How many times you must go to toilet everyday?
请记住：如果四、五天才上一次厕所，叫重度便秘；
Please remember, if 4-5 days go once to toilet, you are serious in constipation.
两三天上一次厕所，这个叫中度便秘；
2-3 days once, considered as medium level of constipation.
一天上一次厕所，叫轻度便秘。
One day once is mild constipation.
..食物进入体内十二小时，没有排出去，就会形成毒素。
Once the foods is maintained inside our stomach for 12 hours, it became poisonous particles.
因为毒素没有排出去，我们的大肠壁就会吸收这个毒素，吸收以后，
Because the poisonous particles are not passing out, it will absorbed by large intestinal wall, it will send back to liver, and damaged our liver. This will create a serious problem.
..}肝不好跟大肠有直接关联，只要大肠一通顺，肝就会好了，
There is a direct relationship between liver and large intestine. Once our large intestine is passable, liver will get recovered, and build-up our antibody. Then, blood delivery to heart will be clean, no sickness will attack you.
..当一个人感觉到每天很容易疲倦、很容易累，
When you feel that everyday you are tiring, very easy to get tired, that means you are having problems with liver, your blood is unable to return back to liver.
..}你身体健康靠的是什么？
What is your health depending?
..}睡眠的时间，脾去收集血液，送到肝脏去解毒，解毒以后，
While you are sleeping, your spleen is going to collect blood and deliver to liver for dialysis, after clean up the poisonous particles, it then delivers to heart, heart will despatch throughout your body. You then received nutrients and get healthy.
..}很不幸的是，现代很多人脾已经先出现问题，
Very unluckily, nowadays people is having problems on spleen. Spleen itself is not storing blood.
只有一个办法最养脾，五谷最养脾，可是现代身体为什么都这么差，
There is only one method to maintain spleen, grains/oat/wheat is the most effective. Why modern body is so poor, many sicknesses?
..因为都不吃五谷杂粮，吃汉堡、炸鸡、牛排、薯条，
Because they don't eat grains/oat, they eat burger, fried chicken, steak, French fries, rice. You must eat the source foods like brown rice, oat, wheat.
⛳}恢复四大功能，永远离开病苦!
Recovering back the four main organs, sickness will leave you.
..}用心多看几次！ 好好照顾自己！ 》 这周是世界好友周，如果你愿意，请把这条信息发给你所有的好朋友 。
Use your patience to read several times, properly take care yourselves. This week is "world friendship week", send this message to all of your good friends.
..}也包括我 ，看有多少人会回发给你。
Including me, and see how many people will resend you.
..当大部分人都在关注你飞得高不高时，
Most people are noticing you how high you can fly, but very few people are taking note on how tiring you are? This is called friendship.
..}再忙，也要照顾好自己， 朋友虽不常联系，却一直 惦念。
Whatsoever busy you are, you must take good care for yourselves, friends who are not always communicating you, but they are putting you in their mind.
..}天凉时记着多穿衣！
When the weather is getting cold, you must wear more shirts.
❤}世界好友快乐！
Happy world friendship!
☕}少喝奶茶、远离正在充电的电源。
Drink less milk tea, far away from charging port.
☕}白天多喝水，晚上少喝，一天不喝多于两杯的咖啡。
Day time drink more water, night time drink less. One day shouldn't drink more than 2 cups of coffee.
..}少吃油多的食物， 最佳睡眠为晚上十点至早上六点
Eat less oily foods. Best sleeping times are from 10:00 pm to 6:00 am.
..}晚上五点后少吃大餐，每天喝酒不超过一杯。
Evening time, don't eat too much after 5:00 pm. Don't drink more than one cup of alcoholic per day.
..}不用冷水服胶囊， 睡前半小时服药忌立刻躺下。
Don't eat medicines with cold water, eat medicines half hour before going to bed. Never eat medicines immediately laying down.
⛺}睡眠不足八小时人会变笨。
Sleeping less than 8 hours per day will get fool.
..}午睡习惯的人不易老。
Having snap in the noon hour will not let you old easily.
..}手机电池剩一格时不要打电话， 剩一格时辐射是平时的一千倍。
Once your handphone battery only left one bar, don't make calls anymore, because the radiation wave is one thousand times higher than fully charged battery.
..}要用左耳接电话， 用右耳会直接伤害到大脑。
Use your left ear to answer calls, right hand ear will directly hurt your brain.
..}2016新概念 一个中心：一切以健康为中心。
New Concept in 2016, one health centre, good health is the most important than any other things.
✌}两个基本点： 遇事潇洒一点， 看世事胡涂一点。
Two basic points: meet anything with elegant a bit, look at affairs of life pretend a bit silly.
..}三个忘记： 忘记年龄，忘记过去，忘记恩怨。
Three things need to forget: forgot your age, forgot your past and forgot your grievances.
..}四个拥有： 无论你有多弱或多强，一定要: 拥有真正爱你的人， 拥有知心的朋友 ， 拥有向上的事业， 拥有温暖的住所。
Four things you must have. No matter how weak or how strong you are, you must have: people who are truly loving you, have caring friends, progressive business or employment and a warm home.
✋}五个要： 要唱，要跳，要俏，要笑，要苗
Five things you do : Singing, dancing, charming, smiling and sprouting.
..}六个不能： 不能饿了才吃， 不能渴了才喝， 不能困了才睡， 不能累了才歇， 不能病了才检查， 不能老了再后悔。
Six things you don't : don't eat until you are hungry, don't thirsty then you drink, don't feel sleepy then sleep, don't feel tiring then rest, don't get sick then go for medical check-in, don't get senior then regretted.
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